Amount of Total lipid (fat) in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Breakfast Cereals
In 100 g (Grams) of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt there is 0.21 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Fat, beef tallow
|
100 g
|
100%
|
Lard
|
100 g
|
100%
|
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
|
100 g
|
100%
|
Oil, soybean, salad or cooking, (partially hydrogenated)
|
100 g
|
100%
|
Oil, rice bran
|
100 g
|
100%
|
Oil, wheat germ
|
100 g
|
100%
|
Oil, peanut, salad or cooking
|
100 g
|
100%
|
Oil, soybean, salad or cooking
|
100 g
|
100%
|
Oil, olive, salad or cooking
|
100 g
|
100%
|
Oil, palm
|
100 g
|
100%
|
Oil, sesame, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic (less than 60%)
|
100 g
|
100%
|
Oil, cocoa butter
|
100 g
|
100%
|
Oil, cottonseed, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic, (approx. 65%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
100 g
|
100%
|
Vegetable oil, palm kernel
|
100 g
|
100%
|
Oil, poppyseed
|
100 g
|
100%
|
Oil, tomatoseed
|
100 g
|
100%
|
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt are listed below.
Water
|
87.61 g
|
87.61%
|
Energy (calorie)
|
50 kcal
|
|
Energy (joule)
|
208 kJ
|
|
Protein
|
1.44 g
|
1.44%
|
Total lipid (fat)
|
0.21 g
|
0.21%
|
Ash
|
0.21 g
|
0.21%
|
Carbohydrate, by difference
|
10.52 g
|
10.52%
|
Fiber, total dietary
|
0.5 g
|
0.5%
|
Sugars, total
|
0.03 g
|
0.03%
|
Calcium, Ca
|
87 mg
|
0.09%
|
Iron, Fe
|
3.74 mg
|
|
Magnesium, Mg
|
5 mg
|
|
Phosphorus, P
|
15 mg
|
0.02%
|
Potassium, K
|
16 mg
|
0.02%
|
Sodium, Na
|
6 mg
|
0.01%
|
Zinc, Zn
|
0.13 mg
|
|
Copper, Cu
|
0.04 mg
|
|
Manganese, Mn
|
0 mg
|
|
Selenium, Se
|
2.8 µg
|
|
Fluoride, F
|
93.4 µg
|
|
Nutrients in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt